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3 bags full. week 1 Tuesday is my shopping day. Typically, I head to the Farmers' Market, then Trader Joes and (maybe) a run past a supermarket.
Some weeks, I'll do it all at an ethnic market;
Chinatown, a Mexican or Middle Eastern market.
Save on fuel. Save on time. And stop buying more than
you need.
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farmers' market list: 4-5 parsnips 2 bunches golden beets 1 bunch baby carrots 4-6 large baking potatoes 2 lb smaller red potatoes arugula / watercress / salad greens 1 lb green beans cabbage fresh dill fresh Italian parsley lemons onions bananas
garlic supermarket list: 2 beef shank chops, about 2 1/2 lb good fresh sausages (2-3 per person)
1 lb bag fresh cranberries canned tomatoes 750g (27 ounces) strained tomatoes / passata (2 x 750g / 27 ounces) pasta shells sour cream 1 can anchovy fillets in oil salted pistachio nuts cheese: 1 log (4-6 oz) goat cheese, brie, pepper jack, cheddar, blue cheese
baguette
hamburger buns
pantry / fridge
items: canned chickpeas / garbanzo beans parmesan cheese nutmeg butter milk brown sugar cider vinegar dried spices (including ginger, cloves, cinnamon, chili flakes, cumin, cayenne, garlic salt, coriander, turmeric, fennel seeds, pepper, salt)* semolina or flour wholewheat flour baking powder
confectioners sugar dijon mustard
olive oil
*(most of these are used in the Wombat salad and you
may substitute store bought curry powder rather than
buy all these spices. The flavour will be similar)
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