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start with a crunchy baguette, then keep on going: the fridge fresh herbs; basil, rosemary, cilantro and parsley, mint (grow your own!) carrots / beets / celery spinach / salad leaves cheese (parmesan, cheddar, brie...) milk cream eggs butter fresh meat or fish the fruit bowl tomatoes potatoes onions apples bananas garlic and don't forget to check olive oil vinegar mustard mayonnaise tapenade olives pesto
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get fresh once a week! some things simply have to be fresh. so a weekly trip to the supermarket is a necessary evil always start your shopping in the supermarket at the opposite end to the vegetables and fruit, that way they wind up on the top of the cart and don't get squashed here's a weekly shopping list to make sure that every bite is at its freshest
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